About HSPs

The term "Highly Sensitive Person (HSP)" is used to describe individuals who perceive and experience the world differently from the majority, often showing heightened sensitivity to sensory stimuli and subtleties in the environment.

Other common characteristics of HSPs include:

Feeling and thinking deeply about matters
Being highly perceptive and easily affected by the environment, such as other people’s moods, activities, and sensory stimuli
Being caring and motivated to help others
Having been told by others that they are too sensitive or need to toughen up

HSPs encompass a broad spectrum of individuals with varying types and degrees of sensitivities and traits. Some HSPs may additionally have varying degrees of identifying as empaths (i.e., those who feel and absorb others' emotions), being neurodivergent, and/or being intuitive.

For additional information on HSPs, please check out our Resources.

Who We Work With

We offer guidance and support to HSPs who resonate with one or more of the following predominant traits and challenges we've observed among our clients:

Experience persistent stress and anxiety
Feel different from their family or peers
Lead a life dedicated to helping others, often sacrificing their own needs
Struggle with self-judgment and/or judgment of others

We work with individuals who are eager to address these challenges and are committed to introspection and self-discovery, which are essential for facilitating personal growth and change.

Our Offerings

PROGRAMS & EVENTS

Learn and meet with other like-minded HSPs in our group programs and events held in person at our office in downtown Brunswick, Maine, 30 minutes north of Portland, or online

Learn More